Reasons why health and fitness are important

Reasons why health and fitness are important!

1. More energy

2. Stronger body

3. Stronger mental mind

4. Less irritable

5. Nutrition education

6. Qualities to better decision making in food and life

7. Conquering obstacles

8. Pushing you past your own limits and idea of what you’re capable of or vision

9. Learning that failure doesn’t exist

10. Better person

11. Healthier

12. Better parents

13. Growth mentally, physically and spiritually.

14. Sleep better

15. Poop better

16. Think better

17. Become a living agent in society

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